Schinus polygama – Chilean pepper tree

Description

Gynostemma pentaphyllum, also known as jiaogulan or southern ginseng, is a climbing plant known for its health-promoting properties.

The plant has compound leaves that usually consist of five leaflets, hence the name “pentaphyllum” (five leaves). The leaves are green and have a slightly serrated edge.
Gynostemma pentaphyllum is a climbing plant that clings to supports such as fences, walls or other plants. It can reach a length of 8 meters or more.
The plant produces small, greenish flowers that are inconspicuous. The flowers are usually dioecious, meaning that male and female flowers grow on separate plants.
After flowering, the plant produces small, black berries.

The plant is native to the mountainous regions of southern China, Japan, Korea and other parts of Southeast Asia.
Due to its health-promoting properties, the plant is now cultivated in many parts of the world, including North America and Europe.

Gynostemma pentaphyllum has been used in traditional Chinese medicine for centuries. It is known as an adaptogen, meaning it can help the body adapt to stress and promote overall health.
The leaves are often dried and used to make tea. Jiaogulan tea is known for its sweet, slightly bitter taste and is believed to have several health benefits, including boosting the immune system, lowering cholesterol, and promoting longevity.
The plant is also available in capsule, tablet, and extract form as a dietary supplement.

Gynostemma pentaphyllum is rich in antioxidants, which help fight free radicals and reduce oxidative stress.
The plant is believed to boost the immune system and improve resistance to disease.
Some studies suggest that the plant can help lower cholesterol and improve cardiovascular health.
Jiaogulan is often used to increase energy and endurance, and to reduce fatigue.

The plant thrives in temperate to subtropical climates. It is fairly hardy.
Gynostemma pentaphyllum prefers well-drained, fertile soil, but can also grow in poorer soil types.
Partial shade to full sun is ideal for optimal growth. In very hot climates, some afternoon shade may be beneficial.

The plant requires regular watering, especially during the growing season. It is important to keep the soil moist but not waterlogged.
During the growing season, the plant may benefit from a balanced fertilizer to promote healthy growth.
Pruning is usually not necessary, except to keep the plant in shape and to remove dead or damaged parts.

In some regions of China, Gynostemma pentaphyllum is called the “herb of immortality” because of its supposed health-promoting and life-extending properties.
The plant is often compared to ginseng because of its similar health benefits, although it is botanically unrelated to ginseng.