The Gynostemma pentaphyllum, also known as jiaogulan or Southern ginseng, is a climbing plant known for its health-promoting properties.

The plant has compound leaves that usually consist of five leaflets, hence the name “pentaphyllum” (five leaves). The leaves are green and have a slightly serrated edge.
Gynostemma pentaphyllum is a climbing plant that attaches itself to supports such as fences, walls or other plants. It can reach a length of 8 meters or more.
The plant produces small, greenish flowers that are inconspicuous. The flowers are usually dioecious, which means that male and female flowers grow on separate plants.
After flowering, the plant produces small, black berries.

The plant is native to the mountainous regions of southern China, Japan, Korea, and other parts of Southeast Asia.
Due to its health-promoting properties, the plant is now grown in many parts of the world, including North America and Europe.

Gynostemma pentaphyllum has been used for centuries in traditional Chinese medicine. It is known as an adaptogen, which means that it can help the body adapt to stress and promote overall health.
The leaves are often dried and used to make tea. Jiaogulan tea is known for its sweet, slightly bitter taste and is believed to provide several health benefits, such as improving the immune system, lowering cholesterol, and promoting longevity.
The plant is also available in the form of capsules, tablets and extracts as a dietary supplement.

Gynostemma pentaphyllum is rich in antioxidants, which help fight free radicals and reduce oxidative stress.
The plant is believed to strengthen the immune system and improve resistance to disease.
Some studies suggest that the plant may help lower cholesterol and improve cardiovascular health.
Jiaogulan is often used to increase energy and stamina, as well as to reduce fatigue.

The plant thrives best in a temperate to subtropical climate. It is fairly hardy.
Gynostemma pentaphyllum prefers well-drained, fertile soil, but can also grow in poorer soil types.
Partial shade to full sun is ideal for optimal growth. In very hot climates, some shade in the afternoon can be beneficial.

The plant needs regular watering, especially during the growing season. It is important to keep the soil moist but not soggy.
During the growing season, the plant can benefit from a balanced fertilizer to promote healthy growth.
Pruning is usually not necessary except to keep the plant in shape and remove dead or damaged parts.

In some regions in China, Gynostemma pentaphyllum is called the “herb of immortality” because of its purported health-promoting and life-prolonging properties.
The plant is often compared to ginseng for its similar health benefits, although botanically it is not related to ginseng.